Welcome to Wemindji
I feel like an old book, rife with dust, that hasn’t been cracked open in years. Stiff, stale and unused. I haven’t written for two weeks...
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Eryl McCaffrey
- Oct 6, 2014
- 2 min
What’s Your POV?
Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...
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Eryl McCaffrey
- Sep 25, 2014
- 3 min
Create a Healthy Habit
Prep healthy foods in the morning to stick to eating clean throughout your day. Fresh, local veggies and thai-coconut hummus by my...
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Eryl McCaffrey
- Sep 17, 2014
- 4 min
Getting Lost in Algonquin
Photography: Claire Cole clairecolephotography.wordpress.com Algonquin has the ability to completely dissolve time, stress and worry. As...
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Eryl McCaffrey
- Sep 1, 2014
- 2 min
Nature’s Healing Powers
It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...
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Eryl McCaffrey
- Aug 28, 2014
- 3 min
The Importance of Rest
Sometimes I take a leisurely stroll down to the lake to watch the boats and ducks, when I want to relax a little. When your to-do list...
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Eryl McCaffrey
- Aug 20, 2014
- 3 min
The Magic of Deep Breathing
When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...
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Eryl McCaffrey
- Aug 11, 2014
- 3 min
How to be Happy :)
Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...
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Eryl McCaffrey
- Aug 7, 2014
- 1 min
Be Still
The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...
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Eryl McCaffrey
- Jul 31, 2014
- 3 min
My Wake Up Call
So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...
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Eryl McCaffrey
- Jul 29, 2014
- 3 min
What is Failure?
Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...
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Eryl McCaffrey
- Jul 22, 2014
- 4 min
How Thoughts Impact The Body
Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...
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Eryl McCaffrey
- Jul 14, 2014
- 3 min
Start Fresh Every Day
Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...
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Eryl McCaffrey
- Jul 8, 2014
- 3 min
What Happened to Playtime?
My awesome Color Me Rad partner, and former rock bandmate Kevin and I post-run. When I was a little kid I lived and breathed for recess...
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Eryl McCaffrey
- Jul 6, 2014
- 4 min
Body Love: My Story
After puberty, when I was around 13 years old, I saw a big change in my body. It literally felt as though, overnight I had grown hips,...
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Eryl McCaffrey
- Jun 30, 2014
- 4 min
A Powerful Perspective
A quick snap of my two inspiring roommates and I, pre-yoga in Picton. I’m back! The 2 Week Intensive Power Yoga Canada Teacher Training...
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Eryl McCaffrey
- Jun 12, 2014
- 3 min
Embracing Change
Urdhva Baddha Konasana is a yoga pose that literally flips your world upside down. It’s all about perspective when you’re going through...
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Eryl McCaffrey
- Jun 2, 2014
- 3 min
Top 6 Superfoods!
Quinoa, blueberries, cinnamon (add almond milk and warm). That’s a superfood combo! Sometimes all you need to do is just say the word to...
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Eryl McCaffrey
- May 22, 2014
- 3 min
Find Your Zen
“Walk as if you are kissing the Earth with your feet.” – Thích Nhất Hạnh We live in an age where busyness is praised, multitasking is...
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Eryl McCaffrey
- May 16, 2014
- 3 min
I had a dream…
I’ve been having some wildly beautiful dreams lately, and I’ve noticed they share a common theme: human connection. I spent some time...
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