I feel like an old book, rife with dust, that hasn’t been cracked open in years. Stiff, stale and unused. I haven’t written for two weeks...

Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...

Prep healthy foods in the morning to stick to eating clean throughout your day. Fresh, local veggies and thai-coconut hummus by my...

Photography: Claire Cole clairecolephotography.wordpress.com Algonquin has the ability to completely dissolve time, stress and worry. As...

It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...

Sometimes I take a leisurely stroll down to the lake to watch the boats and ducks, when I want to relax a little. When your to-do list...

When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...

Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...

The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...

So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...

Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...

Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...

Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...

My awesome Color Me Rad partner, and former rock bandmate Kevin and I post-run. When I was a little kid I lived and breathed for recess...

After puberty, when I was around 13 years old, I saw a big change in my body. It literally felt as though, overnight I had grown hips,...

A quick snap of my two inspiring roommates and I, pre-yoga in Picton. I’m back! The 2 Week Intensive Power Yoga Canada Teacher Training...

Urdhva Baddha Konasana is a yoga pose that literally flips your world upside down. It’s all about perspective when you’re going through...

Quinoa, blueberries, cinnamon (add almond milk and warm). That’s a superfood combo! Sometimes all you need to do is just say the word to...

“Walk as if you are kissing the Earth with your feet.” – Thích Nhất Hạnh We live in an age where busyness is praised, multitasking is...

I’ve been having some wildly beautiful dreams lately, and I’ve noticed they share a common theme: human connection. I spent some time...