Feeling the stress and pressure that often comes with this time of year? I’ve got you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The holiday season is well underway and...

Anxiety played a major role in my life from childhood until my late 20’s. Don’t get me wrong, I still deal with anxiety now as I navigate...

Let’s face it, with the kind of year we’ve all had, we need a little more than a good yoga class or therapy session to really feel...

What happens when millions of people are in lockdown, with next-to-no access to the physical activities they love and more screen time...