Eryl McCaffreyDec 13, 20211 min3 Ways to Feel Less Stressed this Holiday SeasonFeeling the stress and pressure that often comes with this time of year? I’ve got you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The holiday season is well underway and...
Eryl McCaffreySep 30, 20211 min3 Mindfulness Practices for Releasing AnxietyAnxiety played a major role in my life from childhood until my late 20’s. Don’t get me wrong, I still deal with anxiety now as I navigate...
Eryl McCaffreyJul 6, 20211 minHavening Technique: The Self-Hug That Heals Anxiety + StressLet’s face it, with the kind of year we’ve all had, we need a little more than a good yoga class or therapy session to really feel...
Eryl McCaffreyApr 3, 20211 minWhy COVID is Causing Body Image Anxiety + How to Heal itWhat happens when millions of people are in lockdown, with next-to-no access to the physical activities they love and more screen time...