Higher Self Happy Hour
A FREE fun and supportive healing circle for women who are sober-curious, in the early stages of sobriety, or questioning their relationship with alcohol.
You don't need to call yourself an "alcoholic" or hit "rock bottom" in order to change your relationship with alcohol.
All you need is a little curiousity and courage. Maybe it's time to ask yourself the question: "what could my life look and feel like without alcohol?"
Hi, I'm Eryl!
Three years ago I made the best and hardest decision of my life to get sober. I stumbled on the alcohol-free path A LOT. Shame kept me from getting the support and guidance I needed. I was alone, confused, exhausted, and terribly bored. I know the pain and suffering you're in. And, I know what's on the other side of it - FREEDOM.
It took me a while to find the courage to reach out and connect with others on the sober journey, but once I did my world changed. I learned how to actually have FUN and THRIVE in life without alcohol.
I'm also a Psychotherapist and Yoga Teacher, and I've worked with dozens of clients who struggle with alcohol use. I've seen the light come back in their eyes when they [re]connect with the person they really are (and have always been), after they say goodbye to alcohol. I want this freedom and joy for you, too!
Details
🗓️When: Tuesday, October 13th, 2026 from 8:00pm - 9:00pm EST
👩🏻💻Where: Zoom (link emailed after registration)
💲Cost: FREE!
▶️ Can't make it "live?" - sessions are recorded + you'll receive a replay
What to expect:
✨ Gentle grounding practice to help you arrive in your body
🌀 Light psychoeducation on behaviour change
👭 Sharing circle (participation optional)
💫 Somatic + mindfulness coping tools
🙏🏼 Guided Higher Self Visualization Meditation
💛 Realness, softness, laughter, and fun!
You’ll walk away with:
✅ A real experience of having fun + feeling joyful without alcohol
✅ A few practical tools (like nervous system support & mindfulness)
✅ A felt sense of connection, compassion & hope
✅ Permission to be wherever you are in your journey
✅ A FREE Higher Self Workbook to help you continue to explore your relationship with alcohol and alignment after the session
What women are saying 👇🏼
