top of page

Be Still

Seated forward fold.

The winds of chaos can overthrow you

Pushing you towards a place to renew

You can choose to find peace here or stay in the drama

One leads to stillness, the other to more trauma


When the winds get rough and the ship starts to rock

All you need to do is find the nearest dock

Anchor your vessel, sit quiet and still

It’s here you’ll find the answers and your free will


When your mind creates the waves that push you off course

You can come back to stillness, without any force

Consider what’s real, what’s before your eyes

Live, love and breathe by what they tell you, without disguise


In moments of rush, rage or despair

Find a soft place, put yourself there

And remember you can weather the storm

Just find moments of peace, the rest will find its form


1 view0 comments

Recent Posts

See All


bottom of page