Eryl McCaffrey
Registered Psychotherapist (Qualifying)
Certified Yoga + Meditation Teacher
Addiction Recovery Advocate
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About Me
Helping you come home to yourself, mindfully.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place.
I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, with a Masters in Counselling Psychology. I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing.
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In addition to mindfulness-based practices like breathwork, meditation, and journaling, I'm trained in EMDR, CBT, somatics, polyvagal theory, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
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Learn more about my virtual and in-person individual psychotherapy services for adults here.
Start your sober journey here.
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Contact Me
If you'd like to learn more about my psychotherapy services or other wellness offerings, send me a message below. I'll connect with you as soon as I can.
Toronto, Ontario, Canada
