Read this if you’re Feeling Overwhelmed
I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You deserve it. Relax the space between your eyebrows. Soften the little muscles around your eyes. Unclench your jaw. There you go….feel a bit better? I’m no expert in the art of letting go, but I’ve acquired some really simple and powerful tools for relaxation as a Yoga and Meditation Teacher and Student. These practices – which I’ll get into in a