Eryl McCaffreySep 26, 20194 minRead this if you’re Feeling OverwhelmedI invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...
Eryl McCaffreyFeb 28, 20191 minMy Eating Disorder Recovery StoryMy story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...
Eryl McCaffreySep 22, 20182 minWhy Forgiveness is MedicineAhhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness – a formidable word and resentment’s sworn...
Eryl McCaffreyAug 17, 20183 minWorking on ShameWhat you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....