top of page
Search


Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
Eryl McCaffrey
Aug 17, 20162 min read
3 views
0 comments


Why We Need to be Ourselves Online
I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...
Eryl McCaffrey
Dec 1, 20153 min read
1 view
0 comments


Relax & Restore- Hiking Yoga B&B Retreat
I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...
Eryl McCaffrey
Jun 8, 20154 min read
2 views
0 comments


Redefining Fear
When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...
Eryl McCaffrey
Jun 3, 20152 min read
4 views
0 comments


2014: A Year of Change
New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...
Eryl McCaffrey
Dec 31, 20142 min read
2 views
0 comments


Social Disconnect: Going Phoneless
I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...
Eryl McCaffrey
Oct 29, 20143 min read
3 views
0 comments


What’s Your POV?
Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...
Eryl McCaffrey
Oct 6, 20142 min read
3 views
0 comments


Create a Healthy Habit
Prep healthy foods in the morning to stick to eating clean throughout your day. Fresh, local veggies and thai-coconut hummus by my...
Eryl McCaffrey
Sep 25, 20143 min read
3 views
0 comments


Nature’s Healing Powers
It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...
Eryl McCaffrey
Sep 1, 20142 min read
3 views
0 comments


The Importance of Rest
Sometimes I take a leisurely stroll down to the lake to watch the boats and ducks, when I want to relax a little. When your to-do list...
Eryl McCaffrey
Aug 28, 20143 min read
2 views
0 comments


Be Still
The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...
Eryl McCaffrey
Aug 7, 20141 min read
1 view
0 comments


My Wake Up Call
So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...
Eryl McCaffrey
Jul 31, 20143 min read
5 views
0 comments


What is Failure?
Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...
Eryl McCaffrey
Jul 29, 20143 min read
6 views
0 comments


How Thoughts Impact The Body
Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...
Eryl McCaffrey
Jul 22, 20144 min read
3 views
0 comments


Start Fresh Every Day
Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...
Eryl McCaffrey
Jul 14, 20143 min read
1 view
0 comments
bottom of page