Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
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Eryl McCaffrey
- Dec 1, 2015
- 3 min
Why We Need to be Ourselves Online
I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...
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Eryl McCaffrey
- Jun 8, 2015
- 4 min
Relax & Restore- Hiking Yoga B&B Retreat
I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...
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Eryl McCaffrey
- Jun 3, 2015
- 2 min
Redefining Fear
When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...
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Eryl McCaffrey
- Dec 31, 2014
- 2 min
2014: A Year of Change
New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...
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Eryl McCaffrey
- Oct 29, 2014
- 3 min
Social Disconnect: Going Phoneless
I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...
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Eryl McCaffrey
- Oct 6, 2014
- 2 min
What’s Your POV?
Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...
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Eryl McCaffrey
- Sep 25, 2014
- 3 min
Create a Healthy Habit
Prep healthy foods in the morning to stick to eating clean throughout your day. Fresh, local veggies and thai-coconut hummus by my...
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Eryl McCaffrey
- Sep 1, 2014
- 2 min
Nature’s Healing Powers
It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...
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Eryl McCaffrey
- Aug 28, 2014
- 3 min
The Importance of Rest
Sometimes I take a leisurely stroll down to the lake to watch the boats and ducks, when I want to relax a little. When your to-do list...
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Eryl McCaffrey
- Aug 7, 2014
- 1 min
Be Still
The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...
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Eryl McCaffrey
- Jul 31, 2014
- 3 min
My Wake Up Call
So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...
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Eryl McCaffrey
- Jul 29, 2014
- 3 min
What is Failure?
Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...
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Eryl McCaffrey
- Jul 22, 2014
- 4 min
How Thoughts Impact The Body
Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...
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Eryl McCaffrey
- Jul 14, 2014
- 3 min
Start Fresh Every Day
Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...
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