All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...

I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...

When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...

New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...

I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...

Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...

Prep healthy foods in the morning to stick to eating clean throughout your day. Fresh, local veggies and thai-coconut hummus by my...

It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...

Sometimes I take a leisurely stroll down to the lake to watch the boats and ducks, when I want to relax a little. When your to-do list...

The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...

So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...

Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...

Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...

Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...