I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...

My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...

Ahhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness –  a formidable word and resentment’s sworn...

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

What does real success mean to you? When all is said and done, will you look back on your life and measure your achievements based on...

All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...

Many of us form strong attachments to the people, places and things around us. We craft our identities out of what we do, how we do, who...

Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...

Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....

“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....

I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...

There’s nothing more rewarding or fulfilling than building your own business from the ground up and watching it grow. There’s also...

Clutter has a purpose. It prevents you from seeing, moving and living with clarity. Many of us collect physical clutter subconsciously to...

Hockley Valley is paradise. It’s less than an hour away from Toronto, but I feel like I’m a million miles away in a magical mystery land...

I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...

When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely...

New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...