My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...