My Eating Disorder Recovery Story
My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...
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Eryl McCaffrey
- Aug 17, 2018
- 3 min
Working on Shame
What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....
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Eryl McCaffrey
- Aug 17, 2016
- 2 min
Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
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Eryl McCaffrey
- Jun 24, 2016
- 2 min
4 Ways to Create Mindfulness
Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...
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Eryl McCaffrey
- Feb 18, 2016
- 3 min
Dropping To-Dos
Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...
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Eryl McCaffrey
- Jan 13, 2016
- 3 min
Fear Surfacing Post-NY’s Resolutions?
Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....
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Eryl McCaffrey
- Dec 17, 2015
- 1 min
A Love Letter to Nature
“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....
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Eryl McCaffrey
- Dec 1, 2015
- 3 min
Why We Need to be Ourselves Online
I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...
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Eryl McCaffrey
- Jun 8, 2015
- 4 min
Relax & Restore- Hiking Yoga B&B Retreat
I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...
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Eryl McCaffrey
- Jun 3, 2015
- 2 min
Redefining Fear
When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...
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Eryl McCaffrey
- Mar 1, 2015
- 3 min
Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
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Eryl McCaffrey
- Dec 5, 2014
- 6 min
Lessons from my Dad
My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...
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Eryl McCaffrey
- Oct 29, 2014
- 3 min
Social Disconnect: Going Phoneless
I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...
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Eryl McCaffrey
- Aug 7, 2014
- 1 min
Be Still
The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...
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Eryl McCaffrey
- Jul 31, 2014
- 3 min
My Wake Up Call
So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...
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Eryl McCaffrey
- Jul 29, 2014
- 3 min
What is Failure?
Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...
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