#writer

Feb 28, 20191 min read

My Eating Disorder Recovery Story

My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...

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Eryl McCaffrey

Aug 17, 20183 min read

Working on Shame

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

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Eryl McCaffrey

Aug 17, 20162 min read

Turn Challenge into Opportunity

All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

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Eryl McCaffrey

Jun 24, 20162 min read

4 Ways to Create Mindfulness

Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...

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Eryl McCaffrey

Feb 18, 20163 min read

Dropping To-Dos

Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...

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Eryl McCaffrey

Jan 13, 20163 min read

Fear Surfacing Post-NY’s Resolutions?

Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....

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Eryl McCaffrey

Dec 17, 20151 min read

A Love Letter to Nature

“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....

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Eryl McCaffrey

Dec 1, 20153 min read

Why We Need to be Ourselves Online

I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...

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Relax & Restore- Hiking Yoga B&B Retreat

Eryl McCaffrey

Jun 8, 20154 min read

Relax & Restore- Hiking Yoga B&B Retreat

I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...

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Eryl McCaffrey

Jun 3, 20152 min read

Redefining Fear

When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...

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Eryl McCaffrey

Mar 1, 20153 min read

Self-Awareness

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

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Eryl McCaffrey

Dec 5, 20146 min read

Lessons from my Dad

My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...

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Eryl McCaffrey

Oct 29, 20143 min read

Social Disconnect: Going Phoneless

I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...

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Eryl McCaffrey

Aug 7, 20141 min read

Be Still

The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...

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Eryl McCaffrey

Jul 31, 20143 min read

My Wake Up Call

So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...

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Eryl McCaffrey

Jul 29, 20143 min read

What is Failure?

Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...

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