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My Eating Disorder Recovery Story
My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...
Eryl McCaffrey
Feb 28, 20191 min read
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Working on Shame
What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....
Eryl McCaffrey
Aug 17, 20183 min read
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Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
Eryl McCaffrey
Aug 17, 20162 min read
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4 Ways to Create Mindfulness
Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...
Eryl McCaffrey
Jun 24, 20162 min read
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Dropping To-Dos
Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...
Eryl McCaffrey
Feb 18, 20163 min read
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Fear Surfacing Post-NY’s Resolutions?
Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....
Eryl McCaffrey
Jan 13, 20163 min read
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A Love Letter to Nature
“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....
Eryl McCaffrey
Dec 17, 20151 min read
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Why We Need to be Ourselves Online
I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...
Eryl McCaffrey
Dec 1, 20153 min read
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Relax & Restore- Hiking Yoga B&B Retreat
I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...
Eryl McCaffrey
Jun 8, 20154 min read
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Redefining Fear
When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...
Eryl McCaffrey
Jun 3, 20152 min read
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Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
Eryl McCaffrey
Mar 1, 20153 min read
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Lessons from my Dad
My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...
Eryl McCaffrey
Dec 5, 20146 min read
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Social Disconnect: Going Phoneless
I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...
Eryl McCaffrey
Oct 29, 20143 min read
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Be Still
The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...
Eryl McCaffrey
Aug 7, 20141 min read
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My Wake Up Call
So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...
Eryl McCaffrey
Jul 31, 20143 min read
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What is Failure?
Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...
Eryl McCaffrey
Jul 29, 20143 min read
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