My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...

Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...

Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....

“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....

I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...

I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...

When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...

I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...

The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...

So, I totalled my car yesterday. I smashed into the gold Camry in front of me on the highway, just minutes from home. I was driving back...

Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...