Eryl McCaffreyAug 17, 20162 minTurn Challenge into OpportunityAll of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
Eryl McCaffreyMar 1, 20153 minSelf-AwarenessTake time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
Eryl McCaffreySep 17, 20144 minGetting Lost in AlgonquinPhotography: Claire Cole clairecolephotography.wordpress.com Algonquin has the ability to completely dissolve time, stress and worry. As...
Eryl McCaffreyAug 20, 20143 minThe Magic of Deep BreathingWhen stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...