All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

Photography: Claire Cole clairecolephotography.wordpress.com Algonquin has the ability to completely dissolve time, stress and worry. As...

When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...

The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...