Eryl McCaffreyFeb 28, 20191 minMy Eating Disorder Recovery StoryMy story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...
Eryl McCaffreySep 22, 20182 minWhy Forgiveness is MedicineAhhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness – a formidable word and resentment’s sworn...
Eryl McCaffreyAug 17, 20183 minWorking on ShameWhat you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....
Eryl McCaffreyAug 17, 20162 minTurn Challenge into OpportunityAll of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...