My Eating Disorder Recovery Story
My story is not particularly unique, but it still saddens me when I think about how I used to treat myself. Today, I look at that version...
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Eryl McCaffrey
- Sep 22, 2018
- 2 min
Why Forgiveness is Medicine
Ahhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness – a formidable word and resentment’s sworn...
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Eryl McCaffrey
- Aug 17, 2018
- 3 min
Working on Shame
What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....
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Eryl McCaffrey
- Aug 17, 2016
- 2 min
Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
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Eryl McCaffrey
- Jun 24, 2016
- 2 min
4 Ways to Create Mindfulness
Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...
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Eryl McCaffrey
- Apr 6, 2016
- 2 min
2 Life-Changing Words
Many of us form strong attachments to the people, places and things around us. We craft our identities out of what we do, how we do, who...
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Eryl McCaffrey
- Feb 18, 2016
- 3 min
Dropping To-Dos
Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...
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Eryl McCaffrey
- Jan 13, 2016
- 3 min
Fear Surfacing Post-NY’s Resolutions?
Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....
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Eryl McCaffrey
- Dec 17, 2015
- 1 min
A Love Letter to Nature
“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....
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Eryl McCaffrey
- Dec 1, 2015
- 3 min
Why We Need to be Ourselves Online
I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...
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Eryl McCaffrey
- Aug 14, 2015
- 3 min
5 Ways to Keep on Truckin’ as a New Entrepreneur
There’s nothing more rewarding or fulfilling than building your own business from the ground up and watching it grow. There’s also...
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Eryl McCaffrey
- Jul 21, 2015
- 3 min
Declutter Your Life
Clutter has a purpose. It prevents you from seeing, moving and living with clarity. Many of us collect physical clutter subconsciously to...
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Eryl McCaffrey
- Jul 7, 2015
- 2 min
Hockley Valley: Living the Dream
Hockley Valley is paradise. It’s less than an hour away from Toronto, but I feel like I’m a million miles away in a magical mystery land...
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Eryl McCaffrey
- Jun 8, 2015
- 4 min
Relax & Restore- Hiking Yoga B&B Retreat
I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...
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Eryl McCaffrey
- Jun 3, 2015
- 2 min
Redefining Fear
When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...
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Eryl McCaffrey
- Mar 1, 2015
- 3 min
Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
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Eryl McCaffrey
- Jan 28, 2015
- 3 min
My Mental Health Journey: Raw & Uncut
I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely...
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Eryl McCaffrey
- Dec 31, 2014
- 2 min
2014: A Year of Change
New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...
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Eryl McCaffrey
- Dec 5, 2014
- 6 min
Lessons from my Dad
My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...
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Eryl McCaffrey
- Nov 21, 2014
- 3 min
New Beginnings
New Beginnings I can’t believe it. I’m sitting here in our new apartment, absorbing the beautiful view from our office/yoga room. A light...
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