Lessons from my Dad
My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...
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Eryl McCaffrey
Nov 21, 20143 min
New Beginnings
New Beginnings I can’t believe it. I’m sitting here in our new apartment, absorbing the beautiful view from our office/yoga room. A light...
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Eryl McCaffrey
Oct 29, 20143 min
Social Disconnect: Going Phoneless
I’ve gone almost a whole month without a cellphone. In the first world, this is considered to be a real “crisis.” To everyone else in the...
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Eryl McCaffrey
Oct 22, 20143 min
Welcome to Wemindji
I feel like an old book, rife with dust, that hasn’t been cracked open in years. Stiff, stale and unused. I haven’t written for two weeks...
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Eryl McCaffrey
Oct 6, 20142 min
What’s Your POV?
Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...
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Eryl McCaffrey
Sep 17, 20144 min
Getting Lost in Algonquin
Photography: Claire Cole clairecolephotography.wordpress.com Algonquin has the ability to completely dissolve time, stress and worry. As...
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Eryl McCaffrey
Sep 1, 20142 min
Nature’s Healing Powers
It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...
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Eryl McCaffrey
Aug 28, 20143 min
The Importance of Rest
Sometimes I take a leisurely stroll down to the lake to watch the boats and ducks, when I want to relax a little. When your to-do list...
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Eryl McCaffrey
Aug 20, 20143 min
The Magic of Deep Breathing
When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...
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Eryl McCaffrey
Aug 11, 20143 min
How to be Happy :)
Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...
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Eryl McCaffrey
Aug 7, 20141 min
Be Still
The winds of chaos can overthrow you Pushing you towards a place to renew You can choose to find peace here or stay in the drama One...
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Eryl McCaffrey
Jul 29, 20143 min
What is Failure?
Not this, not that… What is failure? I’m well versed on society’s definition of failure, which generally falls in line with what the...
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Eryl McCaffrey
Jul 22, 20144 min
How Thoughts Impact The Body
Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...
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Eryl McCaffrey
Jul 14, 20143 min
Start Fresh Every Day
Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...
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Eryl McCaffrey
Jul 8, 20143 min
What Happened to Playtime?
My awesome Color Me Rad partner, and former rock bandmate Kevin and I post-run. When I was a little kid I lived and breathed for recess...
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Eryl McCaffrey
Jul 6, 20144 min
Body Love: My Story
After puberty, when I was around 13 years old, I saw a big change in my body. It literally felt as though, overnight I had grown hips,...
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Eryl McCaffrey
Jun 30, 20144 min
A Powerful Perspective
A quick snap of my two inspiring roommates and I, pre-yoga in Picton. I’m back! The 2 Week Intensive Power Yoga Canada Teacher Training...
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Eryl McCaffrey
Jun 2, 20143 min
Top 6 Superfoods!
Quinoa, blueberries, cinnamon (add almond milk and warm). That’s a superfood combo! Sometimes all you need to do is just say the word to...
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Eryl McCaffrey
May 22, 20143 min
Find Your Zen
“Walk as if you are kissing the Earth with your feet.” – Thích Nhất Hạnh We live in an age where busyness is praised, multitasking is...
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Eryl McCaffrey
May 16, 20143 min
I had a dream…
I’ve been having some wildly beautiful dreams lately, and I’ve noticed they share a common theme: human connection. I spent some time...
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