We don’t often hear “meditation” and “medication” in the same sentence.
I think we’ve been encouraged to believe that if we breathe deeply enough, do enough yoga, eat enough kale, read enough self-development books, attend enough inspiring conferences, and end enough toxic relationships, our mental health issues will simply fade away.
While these factors can make a big impact on our mental well-being, for those of us who struggle with more severe mental health issues, they might not be enough. Medication may also need to enter the wellness picture...
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