First, remember that we can’t hate ourselves back into peace, it’s—as cheesy it sounds—love that leads the way.
So, when you find yourself discombobulated, afraid, and miles away from your highest Self, pause. Breathe deeply. Get still. Be kind to yourself.
We all get to this desperate place from time to time—perhaps more often right now, thanks to the pandemic.
Grab a cup of tea, head to your favourite spot, sit down, and take a deep breath.
Read the 10 affirmations on Elephant Journal.