“I put my wounds in a shoebox, taped it shut, bubble-wrapped it, taped it again, and then hid it in the back of a closet. Then, I moved a...

I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...

I kind of feel like a hypocrite as I write this because – much to my surprise – it’s been 5 months since my last blog post. I know how...

What does real success mean to you? When all is said and done, will you look back on your life and measure your achievements based on...

All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...

I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely...

New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...

New Beginnings I can’t believe it. I’m sitting here in our new apartment, absorbing the beautiful view from our office/yoga room. A light...

Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...

It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...

Sometimes I take a leisurely stroll down to the lake to watch the boats and ducks, when I want to relax a little. When your to-do list...

Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...

Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...

My awesome Color Me Rad partner, and former rock bandmate Kevin and I post-run. When I was a little kid I lived and breathed for recess...

After puberty, when I was around 13 years old, I saw a big change in my body. It literally felt as though, overnight I had grown hips,...