Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
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Eryl McCaffrey
- Dec 17, 2015
- 1 min
A Love Letter to Nature
“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....
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Eryl McCaffrey
- Mar 1, 2015
- 3 min
Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
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Eryl McCaffrey
- Dec 5, 2014
- 6 min
Lessons from my Dad
My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...
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Eryl McCaffrey
- Oct 22, 2014
- 3 min
Welcome to Wemindji
I feel like an old book, rife with dust, that hasn’t been cracked open in years. Stiff, stale and unused. I haven’t written for two weeks...
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Eryl McCaffrey
- Oct 6, 2014
- 2 min
What’s Your POV?
Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...
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Eryl McCaffrey
- Sep 1, 2014
- 2 min
Nature’s Healing Powers
It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...
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Eryl McCaffrey
- Aug 11, 2014
- 3 min
How to be Happy :)
Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...
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Eryl McCaffrey
- Jul 22, 2014
- 4 min
How Thoughts Impact The Body
Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...
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Eryl McCaffrey
- Jul 14, 2014
- 3 min
Start Fresh Every Day
Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...
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Eryl McCaffrey
- Jul 8, 2014
- 3 min
What Happened to Playtime?
My awesome Color Me Rad partner, and former rock bandmate Kevin and I post-run. When I was a little kid I lived and breathed for recess...
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Eryl McCaffrey
- Jun 30, 2014
- 4 min
A Powerful Perspective
A quick snap of my two inspiring roommates and I, pre-yoga in Picton. I’m back! The 2 Week Intensive Power Yoga Canada Teacher Training...
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