#happiness

Aug 17, 20162 min read

Turn Challenge into Opportunity

All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

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Eryl McCaffrey

Dec 17, 20151 min read

A Love Letter to Nature

“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....

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Eryl McCaffrey

Mar 1, 20153 min read

Self-Awareness

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

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Eryl McCaffrey

Dec 5, 20146 min read

Lessons from my Dad

My dad had this beautiful way of endlessly believing in me. I wanted to be an Astronaut for years growing up, and it wasn’t until I wrote...

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Eryl McCaffrey

Oct 22, 20143 min read

Welcome to Wemindji

I feel like an old book, rife with dust, that hasn’t been cracked open in years. Stiff, stale and unused. I haven’t written for two weeks...

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Eryl McCaffrey

Oct 6, 20142 min read

What’s Your POV?

Try shifting your perspective up 🙂 Perspective gives us a road map of how to behave in and learn from certain situations. It urges us to...

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Eryl McCaffrey

Sep 1, 20142 min read

Nature’s Healing Powers

It’s tempting to want to stay indoors, all cozy with the comforts of home, but the outdoors are calling and they have something good to...

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Eryl McCaffrey

Aug 11, 20143 min read

How to be Happy :)

Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through...

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Eryl McCaffrey

Jul 22, 20144 min read

How Thoughts Impact The Body

Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our...

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Eryl McCaffrey

Jul 14, 20143 min read

Start Fresh Every Day

Start fresh with a quick morning meditation. I know what it’s like to get stuck in a rut–in fact, we all know what it’s like. An event...

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Eryl McCaffrey

Jul 8, 20143 min read

What Happened to Playtime?

My awesome Color Me Rad partner, and former rock bandmate Kevin and I post-run. When I was a little kid I lived and breathed for recess...

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Eryl McCaffrey

Jun 30, 20144 min read

A Powerful Perspective

A quick snap of my two inspiring roommates and I, pre-yoga in Picton. I’m back! The 2 Week Intensive Power Yoga Canada Teacher Training...

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