top of page
Search


Why Forgiveness is Medicine
Ahhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness – a formidable word and resentment’s sworn...
Eryl McCaffrey
Sep 22, 20182 min read
13 views
0 comments


Working on Shame
What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....
Eryl McCaffrey
Aug 17, 20183 min read
7 views
0 comments


Turn Challenge into Opportunity
All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...
Eryl McCaffrey
Aug 17, 20162 min read
3 views
0 comments


Dropping To-Dos
Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...
Eryl McCaffrey
Feb 18, 20163 min read
7 views
0 comments


Fear Surfacing Post-NY’s Resolutions?
Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....
Eryl McCaffrey
Jan 13, 20163 min read
1 view
0 comments


A Love Letter to Nature
“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....
Eryl McCaffrey
Dec 17, 20151 min read
0 views
0 comments


Why We Need to be Ourselves Online
I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...
Eryl McCaffrey
Dec 1, 20153 min read
1 view
0 comments


Declutter Your Life
Clutter has a purpose. It prevents you from seeing, moving and living with clarity. Many of us collect physical clutter subconsciously to...
Eryl McCaffrey
Jul 21, 20153 min read
0 views
0 comments


Relax & Restore- Hiking Yoga B&B Retreat
I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...
Eryl McCaffrey
Jun 8, 20154 min read
2 views
0 comments


Redefining Fear
When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...
Eryl McCaffrey
Jun 3, 20152 min read
4 views
0 comments


Self-Awareness
Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...
Eryl McCaffrey
Mar 1, 20153 min read
1 view
0 comments


2014: A Year of Change
New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...
Eryl McCaffrey
Dec 31, 20142 min read
2 views
0 comments
bottom of page