Ahhh, the F word – and no, not the one you’re thinking of. I’m talking about forgiveness –  a formidable word and resentment’s sworn...

What you resist persists. I used to think that was an overused, empty saying but recent emotional work has shown me the truth of it....

All of our experiences come with opportunities, we just don’t always see them. That’s because our brains are too busy categorizing and...

Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and...

Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way....

“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench....

I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...

Clutter has a purpose. It prevents you from seeing, moving and living with clarity. Many of us collect physical clutter subconsciously to...

I am over the moon with excitement about my Hiking Yoga B&B Retreat and I know you will be too, once you learn more about it! I created...

When your brain says you “can’t do” something, take it as a sign that you need to dive right in! There are two types of fear. There’s the...

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

New Year, new Buddha 🙂 I think there’s real value in reflecting on the past, not only for the sake of creating New Year’s resolutions...