Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and looking for more to ‘get done.’ To the outside world I’ve likely seemed super organized, goal oriented and/or pretty damn anal. To the inside world, my world, I’ve been drowning in obligation and rejecting the natural flow of life. Feeling stuck and uptight. Now, I’m not saying there’s no value in writing down what you want to address because th

Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way. I’m going big and being bold in 2016. Does this sound familiar? The only thing standing between me and abundance is mindset. FEAR. It’s likely the case for you, too. I’ve spent the past few weeks journaling, brainstorming, meditating, declaring, clarifying, breaking down, breaking through and being in action towards my goals for this year. I

Clutter has a purpose. It prevents you from seeing, moving and living with clarity. Many of us collect physical clutter subconsciously to create a divide between ourselves and our world and yet, we seem so frustrated when our mess becomes “out of control” with no one to blame but number one. The tangible trash we collect can feel icky and suffocating, but I believe mental clutter can be just as, if not more, damaging to ourselves. So, let’s look at some quick and easy ways to

Hockley Valley is paradise. It’s less than an hour away from Toronto, but I feel like I’m a million miles away in a magical mystery land when I come here. Sometimes, all it takes is a few kilometres between myself and the big city for me to feel detached from my busy life and connected to the beautiful, natural world. Judging by the smiles on their faces and the words they expressed, the retreaters felt just as at peace as I did– and I was leading the group! My goal for this

Happiness is a precious gift that we all strive to obtain, but it still eludes many of us. In the same way that I once muscled through school, work and tough situations, I used to work hard to find happiness. I used to think it was another challenge to overcome, another difficult life lesson. However, I’ve learned that happiness isn’t something to be found or laboured over, it’s actually something we already naturally contain inside ourselves. I just started Deepak Chopra and

Wheel Pose or Urdhva Dhanurasana opens my heart, and as it does I tell myself to let love in and sprinkle it everywhere I go. Our thoughts affect our bodies, whether we’d like to believe it or not. On a very basic level, our emotions and thoughts trigger physical reactions. We might just think about an upcoming evaluation at work or exam at school and notice that our stomach starts churning immediately. We pick up the rotten trash scattered across the lawn, thanks to a menaci

I’ve been having some wildly beautiful dreams lately, and I’ve noticed they share a common theme: human connection. I spent some time in a magical place a few nights ago.  In my dream I was purely an observer, floating around this serene, wide-open yellow field.  My breath was taken away by this majestic and wise looking oak tree in the centre of it all. It seemed completely still and completely alone. I was moved to calmness just by virtue of being near this tree. Before I t