My awesome Color Me Rad partner, and former rock bandmate Kevin and I post-run. When I was a little kid I lived and breathed for recess...

After puberty, when I was around 13 years old, I saw a big change in my body. It literally felt as though, overnight I had grown hips,...

A quick snap of my two inspiring roommates and I, pre-yoga in Picton. I’m back! The 2 Week Intensive Power Yoga Canada Teacher Training...

Urdhva Baddha Konasana is a yoga pose that literally flips your world upside down. It’s all about perspective when you’re going through...

Quinoa, blueberries, cinnamon (add almond milk and warm). That’s a superfood combo! Sometimes all you need to do is just say the word to...

“Walk as if you are kissing the Earth with your feet.” – Thích Nhất Hạnh We live in an age where busyness is praised, multitasking is...

I’ve been having some wildly beautiful dreams lately, and I’ve noticed they share a common theme: human connection. I spent some time...