“I’ll never recover from this day,” a smiling stranger announced, with her jacket unzipped and arms outstretched on the boardwalk bench. As I passed her by with my dog leash in hand and a breathtaking scene of the lake in view, I thought to myself- how perfectly true. Normally, it’s below ze Life is made of up beautiful, unexplainable moments. Many that cause a stir in our souls because of their natural foundation. It’s moments like this, where the sun’s golden shimmery rays

Hockley Valley is paradise. It’s less than an hour away from Toronto, but I feel like I’m a million miles away in a magical mystery land when I come here. Sometimes, all it takes is a few kilometres between myself and the big city for me to feel detached from my busy life and connected to the beautiful, natural world. Judging by the smiles on their faces and the words they expressed, the retreaters felt just as at peace as I did– and I was leading the group! My goal for this

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our control quite regularly. A flight gets cancelled and your return date has to change. Temperatures drop drastically and your car won’t start. A friend passes away suddenly, leaving you shocked and devastated. However, with self-awareness we can shape and change the course of our lives, as we hone in on our ability to control what we can control:

I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely love that this conversation happens nationally each year on this day, but truly, we need to be talking about mental illness openly 365 days a year. Nevertheless, I open myself up to you today with a little fear and a lot of gratitude for how far I have come since I was consumed by sadness and worry. I was a nervous child and was heavily preocc