Hello. My name is Eryl and I’m a recovering To-Doer. I’ve spent the better part of my life making checklists, crossing tasks off and looking for more to ‘get done.’ To the outside world I’ve likely seemed super organized, goal oriented and/or pretty damn anal. To the inside world, my world, I’ve been drowning in obligation and rejecting the natural flow of life. Feeling stuck and uptight. Now, I’m not saying there’s no value in writing down what you want to address because th

Many of us felt like we set the world on fire with our New Year’s Resolutions this year- I know I did. In truth, I really feel that way. I’m going big and being bold in 2016. Does this sound familiar? The only thing standing between me and abundance is mindset. FEAR. It’s likely the case for you, too. I’ve spent the past few weeks journaling, brainstorming, meditating, declaring, clarifying, breaking down, breaking through and being in action towards my goals for this year. I

Prep healthy foods in the morning to stick to eating clean throughout your day. Fresh, local veggies and thai-coconut hummus by my amazing friend and chef Mike Murdoch. Check out his blog: http://www.mikesfoodbites.com Our world is overflowing with shiny, but toxic things we can indulge in. We have processed, high-fat foods everywhere, less reasons to walk places, and a tighter bond with technology than ever before. If you want to create an unhealthy habit, there a plenty of