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4 Ways to Create Mindfulness
Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental...
Eryl McCaffrey
Jun 24, 20162 min read
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The Magic of Deep Breathing
When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to...
Eryl McCaffrey
Aug 20, 20143 min read
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