Support mindfulness & mental health by purchasing one of my mindful partner’s wicked tanks. Outta donates 10% of proceeds to mental health initiatives. We must have an awareness of something in order to change it. It’s just that simple.  We can’t create shifts in our lives if we spend most of our time in the dark. Enter: mindfulness. The ‘M’ word is taking over the world, one industry and community at a time and I’m loving it. It excites me and ignites my drive to keep foster

When stress sets in breath is often the first thing to go. Racing thoughts keep your brain in anxiety mode, which tells your body to follow suit. When you trigger the fight or flight physiological response by reacting, instead of responding to stress, your body automatically becomes primed to either attack or run from a situation. As a result, you get a surge of hormones like cortisol and adrenaline and your respiratory rate increases, causing shallow breath. Breathing at a r