#anxiety

Sep 26, 20194 min

Read this if you’re Feeling Overwhelmed

I invite you to stop whatever you’re doing. Take a seat. Take a deep breath. Take a moment to absorb what you’re about to read. You...

Dec 1, 20153 min

Why We Need to be Ourselves Online

I was sitting on the couch the other night, staring anxiously at my phone and feeling self-conscious because I’d just posted something...

Mar 1, 20153 min

Self-Awareness

Take time out to quiet your mind and listen in every single day. We come face to face with challenging situations that are out of our...

Jan 28, 20153 min

My Mental Health Journey: Raw & Uncut

I’m taking the opportunity today, on Bell Let’s Talk Day, to share the unfiltered, raw version of my mental health story. I absolutely...

Sep 17, 20144 min

Getting Lost in Algonquin

Photography: Claire Cole clairecolephotography.wordpress.com Algonquin has the ability to completely dissolve time, stress and worry. As...