Registered Psychotherapist (Qualifying)
Certified Yoga + Meditation Teacher
Mental Health Speaker
Helping you come home to yourself, mindfully.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you are not alone. Suffering is part of the human experience and so is joy (and everything in between). Let me help you release and gain perspective on some of your struggles, so that you can make more space for serenity, fulfillment, and clarity in your life.
I'm a Masters of Counselling Psychology Student, Certified Yoga Teacher, and Mental Health speaker with a passion for blending mindfulness with psychology, neuroscience, and somatic-based practices for mind-body-spirit healing.
I use my 10+ years of yoga and meditation teaching experience and my lived experience with anxiety, depression, eating disorders, and sobriety to inform my services. What does this mean? I have a variety of personal and professional tools that can help you recover and thrive in the same way I've helped myself.
I offer low-cost virtual psychotherapy services and deliver yoga classes in community and private spaces. Find out more about my psychotherapy services here. Check out my yoga classes here. Access anxiety support here.
If you'd like to learn more about my psychotherapy services or other wellness offerings, send me a message below. I'll connect with you as soon as I can.
Toronto, Ontario, Canada