Registered Psychotherapist (Qualifying)
Certified Yoga + Meditation Teacher
Mental Health Speaker
Helping you come home to yourself, mindfully.
If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges.
I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, and I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.
In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress.
Learn more about my virtual and in-person individual psychotherapy services for adults here.
Check out my yoga classes here.
Access anxiety support here.
If you'd like to learn more about my psychotherapy services or other wellness offerings, send me a message below. I'll connect with you as soon as I can.
Toronto, Ontario, Canada