Anxiety Coach. Yoga Teacher. Mental Health Speaker. Writer.
Helping you move from anxiety to peace, with simple mindfulness practices, empowering talks and inspiring articles.
If you're anxious, stressed and overwhelmed you are in the right place! I'm an experienced Anxiety Coach, Yoga Teacher, Masters of Counselling Psychology student, Mental Health Speaker and Writer.
My passion for mindfulness and mental health comes from my own journey with chronic depression, anxiety and bipolar disorder. Mindfulness tools like yoga, meditation and journaling have SAVED MY LIFE! I share these practices with you, because you deserve to feel better, too. You don't have to go it alone...so don't.
Work with me in a 1:1 Coaching Session, join my Anxiety Program, sign-up for a Yoga Class, read a powerful article and more. Let's get you moving from panic to peace today.
Ready to release anxiety and cultivate more inner peace, but don't know where to start? Fill out the form below and I'll be in touch shortly.
Toronto, Ontario, Canada