Eryl McCaffrey

If you're feeling anxious, overwhelmed, stuck, and disconnected from yourself, you have come to the right place. Let me walk alongside you and offer you a safe and supportive space to explore your experiences and learn new, empowering ways of responding to your challenges.

 

I'm a Registered Psychotherapist (Qualifying) and Certified Yoga Teacher, with a Masters in Counselling Psychology. I blend mindfulness, neuroscience, and psychology with my own mental health and addiction recovery tools to offer clients a unique, holistic approach to healing. I've been where you are and I know this: you don't have to do this "work" alone.

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In addition to mindfulness-based practices like breathwork, meditation, and journaling, I use CBT, somatics, polyvagal theory, ACT, parts work, and inner child work to support individuals who are experiencing anxiety, depression, addiction, eating disorders, grief, trauma, and general stress. 

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Learn more about my virtual and in-person individual psychotherapy services for adults here.

 

Check out my yoga classes here.

 

Access anxiety support here. 

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