Mental Health Talks

I was in Elementary School when I had my first panic attack. I spent most of my childhood and teenage years cloaked in shame and embarrassment because of my anxiety and depression. When I found yoga, meditation and other mindfulness practices years later, my life completely changed. I share mindful tips I've learned along my journey with mental health with candor and kindness. 

Yoga and Meditation Classes

I teach private one-on-one and group classes that are accessible, energetic and mindfulness-based. Bring me into your condo, home or office to enhance your mind-body connection. Looking for a customized flow? Let me know what your goals are and I'll craft a session just for you. 


With over a decade of professional writing experience, you can trust that any contributions I make to your blog, website or book will be impactful and effective. Take a look at my personal blog to get a feel for my style. I look forward to writing for or with you.



"Eryl McCaffrey's motivational presentation left the girls inspired and ready to take part in something that would benefit their physical and mental wellbeing!"

-  Deana Vlachos, Teacher at Earl Haig Public School 

“Thank you Eryl for sharing your story of recovery at our Peace Of Minds Yoga 2019 event in Oakville. You shared your struggles as well as the tools used to get better. You are truly an inspiration!”

-  Marina Sue-Ping, Schizophrenia Society of Ontario

"Eryl presented at our school to a gym packed with parents, students and staff.  She brought awareness about mindfulness and why it is important to the success of our students and families. Her interactive presentation, along with her calm yet enthusiastic approach, made a huge impact on our families. Thank you Eryl for sharing your insight on how to reduce stress and anxiety and promote positive mental health!"

-  Tania East, Vice Principal of Hazel McCallion MS



© 2020 by Eryl McCaffrey