Mindful Support for Anxiety

If you're feeling anxious, overwhelmed and stuck you're in the right place. My mindfulness-based programs and coaching services help you build clarity, confidence and ease with simple tools and practices for peace of mind. Learn to manage your mind and change your life!

1:1 Peace of Mind Coaching

A 60 minute 1:1 coaching session to work through anxious emotions, and process challenging feelings. You'll learn what practices and techniques can help you manage your mind, based on where you are in your unique journey. Learn more here.

Peace Pack Program

Move from panic to peace with this simple, healing 4 week program for anxiety, packed full of mindfulness tools like yoga, meditation and journaling. You're just one step away from a more peaceful, powerful life. Learn more here.