Support workplace wellness with a simple and accessible mindfulness session. Get mindful, stretch it out, boost your company's productivity and efficiency. For employees, managers or a combination of both. The perfect Employee Appreciation Day activity.  

healthy Companies

mindful schools

Bring your community or team together with a customized workshop to meet your specific needs and goals. All sessions include yoga, meditation and practical tips for supporting yourself and your group's mind health. 

Well-rounded sessions that cover the basics of meditation, yoga and strategies for supporting mind health in the classroom, including my own mental health & mindfulness journey. Offered for students, teachers, parents or a combination.  From K-12. 

Meditative Communities