Schools

  • Wellness Talks:
    • ​mental health
    • mindfulness
    • body image
    • stress relief
    • goal setting
    • resilience
  • ​Stretching Sessions:
    • ​in-class yoga
    • stretching tips 
    • relaxation breathing
    • ​meditation

Speaking

eryl mcCaffrey

Corporate/Office

  • Mindfulness Talks:
    • ​improving mental focus
    • speaking with confidence
    • stress relief
    • goal setting
    • limiting beliefs
    • resilience
  • ​Office Fitness:
    • ​in-office stretch
    • improve posture
    • yoga for sitting: back, hips, core 
    • breathing techniques
    • ​meditation