I've experienced anxiety, depression, PTSD, an eating disorder and grief. I'm resilient and at peace today largely because of my mindfulness practices. 


I have a background in broadcast journalism, spending time on-air as a TV News Reporter and Radio Journalist. This means I'm an excellent public speaker with a passion for communication. What I want to talk about now is how we can support more schools, communities and companies with mindfulness tools. ​​


I'm also the Co-Founder of Body Love Babes, a body image and mental health company that leads mindful and intuitive workshops to get you feeling good in your own skin. 


I'm a proud Ambassador of Corc Yoga - a sustainable and organic yoga mat company that gives back to youth mental health initiatives and organizations. Learn more!



Certifications:


  • CYA-RYT 200 hr - Yoga Teacher
  • CYA- RMS 100 hr - Meditation Teacher
  • Certification in Mental Health First Aid - Mental Health Commission of Canada (MHCC)
  • Combined Degree and Diploma in Media Theory and Production - Broadcast Journalism from Western University and Fanshawe College 




A MINDFUL LOOK AT MENTAL HEALTH

SPEAKER. ADVOCATE. TEACHER.

Learn more about my  TalksWorkshopsClasses and Meditations or read some of my Writing.