Eryl McCaffrey

SPEAKER. ADVOCATE. TEACHER.

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what i'm up to...


WHO I AM

Candid and light hearted chats about my experiences with anxiety and depression, in the context of mindfulness. I share how it's helped me to overcome many challenges and build resilience along the way.

MAY

JULY

Ready to dive into meditation or reignite your practice? Just plug in your headphones and listen to one of my tracks to get into the mindful groove.

A Mental Health Advocate and Certified Yoga + Meditation Teacher, bringing my lived and learned experience to schools, companies and communities in two ways: 1) mental health talks 2) mindfulness workshops. Learn more about me by clicking here

enhancing mental health in schools, companies & communities

one MINDFUL talk | one  MINDFUL workshop at a time

​​COMING SOON!

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JUNE

upcoming events


want to help me bring mindfulness to schools in need for free? become a sponsor.

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School, Community and Corporate Workshops include practical tools for supporting mental health. Each incorporates a yoga and meditation session.