SPEAKER. ADVOCATE. TEACHER.
Candid and light hearted chats about my experiences with anxiety and depression, in the context of mindfulness. I share how it's helped me to overcome many challenges and build resilience along the way.
Ready to dive into meditation or reignite your practice? Just plug in your headphones and listen to one of my tracks to get into the mindful groove.
School, Community and Corporate Workshops include practical tools for supporting mental health. Each incorporates a yoga and meditation session.