SPEAKER. ADVOCATE. TEACHER.

WHO I AM

Candid and light-hearted chats about my experiences with anxiety and depression, and the mindfulness tools that have helped me along the way. Learn more...

Clients 

"Eryl presented at our school to a gym packed with parents, students and staff.  She brought awareness about mindfulness and why it is important to the success of our students and families. Her interactive presentation, along with her calm yet enthusiastic approach, made a huge impact on our families. Thank you Eryl for sharing your insight on how to reduce stress and anxiety and promote positive mental health!"


                                                    - Tania East, Vice Principal Hazel McCallion Middle School ​​


enhancing mental health in schools, companies & communities

one MINDFUL talk | one  MINDFUL workshop at a time

School, Corporate and Community Workshops include practical tools for supporting mental health. Each incorporates a yoga and meditation session. Learn more...

what i'm up to...


Ready to dive into meditation or reignite your practice? Just plug in your headphones and listen to one of my tracks to get into the mindful groove. Learn more...

A Mental Health Advocate and Certified Yoga + Meditation Teacher, bringing my lived and learned experience to schools, companies and communities in two ways: mental health talks and mindfulness workshops. Mindfulness is the single most powerful tool I have in my toolkit for supporting my mind health. Yoga and meditation have helped me to heal, grow and in turn, help others through challenging times. Learn more...